Gym-22
KEEP EVOLVING…
We offer 1-1 & Group Personal Training, Online Coaching, Calisthenics, KickFit & Functional Fitness classes in Poole, Dorset UK
All levels welcome
About Your Trainer, Alex
Alex is a Personal Trainer, Online Coach and Hybrid Athlete located in Dorset, United Kingdom.
His workouts are based on compound movements mixed with Spartan and bodyweight training to keep evolving in an ever-changing environment.
Reach your potential
Reduce bodyfat in a safe and healthy manner
Build strength and progress fast. Â
Develop your body focusing on specific areas
Learn how to control your body and defy gravity
Develop confidence and learn how to protect yourself
Work on range of motion to be able to freely complete daily tasks and improve balance
Get access to workout programmes and weekly check ups
Gain knowledge and understanding of the nutrients your body needs
Master a type of training that will make you fit to fight any obstacles in life
About Your Trainer, Kara
Reduce bodyfat in a safe and healthy manner
Build strength and progress fast. Â
Develop your body focusing on specific areas
Develop confidence and learn how to protect yourself while keeping fit
Work on range of motion to be able to freely complete daily tasks and improve balance
Get access to workout programmes and weekly check ups
Gain knowledge and understanding of the nutrients your body needs
Master a type of training that will make you fit to fight any obstacles in life
Learn new skills while unlocking your body’s potential through body weight exercises.
Testimonials
“Alex has really helped me with the fundamentals of calisthenics during his classes. And is a great bloke which makes his classes even better! Thanks Alex!”
Josh
“I always have been very shy but with Kara I was able to come out of my shell and be more confident in my life. She taught me how to defend myself and how to stop judging the things I didn’t like about my body. She is the kind of person that you just get on well with straight away, super friendly, funny and very knowledgeable. Thank you Kara”
Laura
“Alex is extremely knowledgeable in the world of calisthenics, however he is also very kind and easy to train with. He only cares about the client, not himself and is so approachable. Makes sessions really fun too.”
Eilis
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